Paruppu Payasam Recipe

Recipe By Kannamma Cooks

Recipe for payatham paruppu payasam made with moong dal, jaggery and coconut milk. Easy recipe

4.8
13 Rating - Rate
Vegdiet
30minstotal
20minsPrep
10minsCook

ingredients serves

6
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Ingredients For Paruppu Payasam Recipe

Nutrition
value
162
calories per serving
6 g Fat4 g Protein22 g Carbs3 g FiberOther

Current Totals

  • 6 g Fat
  • 4 g Protein
  • 22 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    22 g
  • Protein
    4 g
  • Fiber
    3 g

Fats

  • Fat
    6 g

Vitamins & Minerals

  • Calcium
    16 mg
  • Iron
    1 mg
  • Vitamin A
    16 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    17 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    45 mg
  • Manganese
    1 mg
  • Phosphorus
    70 mg
  • Selenium
    6 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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