Parmesan Eggplant Pasta Recipe

Name: Parmesan Eggplant Pasta Recipe
Total time: 30 min
Yield: 2
Cuisine: Italian

Recipe By EatingWell

This lightened-up version of the classic eggplant pasta dish swaps out some of the cheese and uses protein-rich lentil pasta.

4.8

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30minstotal

ingredients serves

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Ingredients For Parmesan Eggplant Pasta Recipe

3 tablespoon Olive Oil, Divided
1 Lemon, 1/2 zested and juiced, 1/2 cut into wedges
0.1200000000000001 teaspoon Salt plus 1/4 tsp. , divided
0.5 inch 1 large eggplant, sliced into thick rounds
0.25 cup Grated Parmesan Cheese
2 ounce Red lentil or chickpea pasta, such as rotini or penne
1 Large Garlic Clove, Minced
1.33 cup Roasted Red Peppers
3 cup Packed baby spinach
2 tablespoon Thinly Sliced Fresh Basil

Nutrition
value

642

calories per serving

30 g Fat32 g Protein58 g Carbs42 g FiberOther

Current Totals

30 g Fat
32 g Protein
58 g Carbs
42 g Fiber

MacroNutrients

Carbs
58 g
Protein
32 g
Fiber
42 g

Fats

Fat
30 g

Vitamins & Minerals

Calcium
488 mg
Iron
17 mg
Vitamin A
7452 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
425 mcg
Vitamin B12
0 mcg
Vitamin C
85 mg
Vitamin E
7 mg
Copper
2 mcg
Magnesium
470 mg
Manganese
5 mg
Phosphorus
571 mg
Selenium
48 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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