Ingredients For Parmesan And Cauliflower Mash Recipe
6 Sebago potatoes, peeled, coarsely chopped
0.5 Cauliflower, cut into florets
250 milliliter Thickened cream
70 gram Shredded Parmesan
25 gram Butter
Nutrition value
102
calories per serving
< 1 g Fat5 g Protein18 g Carbs2 g FiberOther
Current Totals
< 1 g Fat
5 g Protein
18 g Carbs
2 g Fiber
MacroNutrients
Carbs
18 g
Protein
5 g
Fiber
2 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
83 mg
Iron
1 mg
Vitamin A
4 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
21 mcg
Vitamin B12
0 mcg
Vitamin C
33 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
31 mg
Manganese
0 mg
Phosphorus
108 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment