Parmesan Crusted Cauliflower Steaks with Marinara Recipe
Recipe By Cookr
A parmesan-crusted cauliflower steaks with marinara recipe.
4.6
15 Rating -
Rate
Vegdiet
50minstotal
10minsPrep
40minsCook
50m.total
10m.Prep
40m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Parmesan Crusted Cauliflower Steaks with Marinara Recipe
- 1/4 Large head of cauliflower
- 1/2-3/4 tablespoon Olive oil
- 1/4 ounce Finely grated parmesan
- As required Salt and freshly ground black pepper
- 2 ounce Whole grain spaghetti, delallo organic whole wheat spaghetti recommended
- 1/4 Jar of marinara sauce, delallo pomodoro fresco marinara sauce recommended
- pinch Optional garnishes:more grated parmesan, more pepper and/or pinch red pepper flakes
Nutrition
value
value
307
calories per serving
10 g Fat9 g Protein40 g Carbs7 g FiberOther
Current Totals
- Fat10g
- Protein9g
- Carbs40g
- Fiber7g
MacroNutrients
- Carbs40g
- Protein9g
- Fiber7g
Fats
- Fat10g
Vitamins & Minerals
- Calcium81mg
- Iron3mg
- Vitamin A5mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B930mcg
- Vitamin B12< 1mcg
- Vitamin C12mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium79mg
- Manganese2mg
- Phosphorus240mg
- Selenium33mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Cookr