Cauliflower Rice With Basil Parmesan And Pine Nuts Recipe

Recipe By Kalyns Kitchen

Cauliflower rice with basil, parmesan, and pine nuts is a perfect low-carb side dish when fresh basil plants start showing up in the stores.

3.7
17 Rating -
Rate
Vegdiet
25minstotal
20minsPrep
5minsCook
25m.total
20m.Prep
5m.Cook
Cauliflower Rice With Basil Parmesan And Pine Nuts
plan
Bookmark

ingredients serve

Ingredients for Cauliflower Rice With Basil Parmesan And Pine Nuts Recipe

  • 1 cup Finely chopped cauliflower
  • 1/4 teaspoon Olive oil
  • 3/4 Large garlic cloves, sliced
  • 0.08 cup Freshly grated parmesan cheese
  • 0.19 cup Thinly sliced fresh basil leaves
  • 0.06 cup Toasted pine nuts
Nutrition
value
156
calories per serving
7 g Fat10 g Protein12 g Carbs7 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    10g
  • Carbs
    12g
  • Fiber
    7g

MacroNutrients

  • Carbs
    12g
  • Protein
    10g
  • Fiber
    7g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    201mg
  • Iron
    4mg
  • Vitamin A
    83mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    95mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    76mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    90mg
  • Manganese
    3mg
  • Phosphorus
    233mg
  • Selenium
    7mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Kalyns Kitchen