Spicy Whole Roasted Cauliflower With Parmesan Recipe
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About Spicy Whole Roasted Cauliflower With Parmesan Recipe:
Roasting a whole head of cauliflower at high heat creates a caramelized coating that is extremely flavorful. This zesty recipe combines cumin, garlic, and coriander with a bit of olive oil and lemon juice for a vegetable dish that is both easy to prepare and healthy. The sprinkling of parmesan at the end while the cauliflower is warm allows the cheese to melt slightly, creating a bit of a gooey topping over the crispy crust. This recipe works great as an appetizer or for dinner paired with a green salad. It has been called a "Vegetarian steak, " As the thickness of the cauliflower wedges or slices is reminiscent of a grilled piece of meat. You can even swap out the seasonings for a steak rub or a mixture including worcestershire sauce to mimic the flavors of steak even more. This recipe is ideal if you (or a family member) are trying to cut down on red meat.
- 40 mins
- 8 Ingredients
Ingredients for Spicy Whole Roasted Cauliflower With Parmesan Recipe
- 0.17 Head Cauliflower
- 1/25 cup Olive oil
- 0.17 Lemon, Zested And Juiced
- 0.17 tablespoon Ground Cumin
- 0.17 tablespoon Garlic powder
- 0.17 teaspoon Ground coriander
- 0.33 teaspoon Salt
- 0.08 teaspoon Freshly ground black pepper
Current Totals
- Fat
- Protein
- Carbs
- Fiber
MacroNutrients
- Carbs
- Protein
- Fiber
Fats
- Fat
Vitamins & Minerals
- Calcium
- Iron
- Vitamin A
- Vitamin B1
- Vitamin B2
- Vitamin B3
- Vitamin B6
- Vitamin B9
- Vitamin B12
- Vitamin C
- Vitamin E
- Copper
- Magnesium
- Manganese
- Phosphorus
- Selenium
- Zinc
* Percent Daily Values are based on a 2000 calorie diet.
All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment