Spicy Whole Roasted Cauliflower With Parmesan

Spicy Whole Roasted Cauliflower With Parmesan Recipe

28 Rating


About Spicy Whole Roasted Cauliflower With Parmesan Recipe:

Roasting a whole head of cauliflower at high heat creates a caramelized coating that is extremely flavorful. This zesty recipe combines cumin, garlic, and coriander with a bit of olive oil and lemon juice for a vegetable dish that is both easy to prepare and healthy. The sprinkling of parmesan at the end while the cauliflower is warm allows the cheese to melt slightly, creating a bit of a gooey topping over the crispy crust. This recipe works great as an appetizer or for dinner paired with a green salad. It has been called a "Vegetarian steak, " As the thickness of the cauliflower wedges or slices is reminiscent of a grilled piece of meat. You can even swap out the seasonings for a steak rub or a mixture including worcestershire sauce to mimic the flavors of steak even more. This recipe is ideal if you (or a family member) are trying to cut down on red meat.

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  • 40 mins
  • 8 Ingredients
Adjust Servings :

Ingredients for Spicy Whole Roasted Cauliflower With Parmesan Recipe

  • 0.17 Head Cauliflower
  • 1/25 cup Olive oil
  • 0.17 Lemon, Zested And Juiced
  • 0.17 tablespoon Ground Cumin
  • 0.17 tablespoon Garlic powder
  • 0.17 teaspoon Ground coriander
  • 0.33 teaspoon Salt
  • 0.08 teaspoon Freshly ground black pepper
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
  • Carbs
  • Protein
  • Fiber
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment