Cauliflower Rice With Mushrooms And Parmesan Recipe

Cauliflower Rice with Mushrooms and Parmesan is a healthy and flavorful alternative to traditional rice dishes. Cauliflower is grated or processed into rice-like grains and sautéed with mushrooms, garlic, and herbs. The dish is finished with a sprinkle of grated Parmesan cheese, adding a savory and nutty flavor. This low-carb and gluten-free cauliflower rice is a versatile side dish that pairs well with a variety of main courses.

4.8
29 Rating -
Rate
Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Cauliflower Rice With Mushrooms And Parmesan
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Ingredients for Cauliflower Rice With Mushrooms And Parmesan Recipe

  • 1/4 Medium Cauliflower
  • 1/2 tablespoon Olive Oil
  • 2 ounce Mushrooms, Sliced
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 teaspoon Dried Thyme
  • 0.13 teaspoon Salt
  • 0.06 teaspoon Black Pepper
  • 0.06 cup Grated Parmesan Cheese

Directions: Cauliflower Rice With Mushrooms And Parmesan Recipe

Cooking Directions

  • STEP 1.Grate or process cauliflower into rice-like grains.
  • STEP 2.Sauté mushrooms, garlic, and herbs in a pan until mushrooms are tender.
  • STEP 3.Add cauliflower rice to the pan and cook until tender. Stir in grated Parmesan cheese.

Cooking Tips

  • You can use a food processor or a box grater to grate the cauliflower into rice-like grains.
  • Feel free to add other vegetables like bell peppers or spinach for added flavor and nutrition.
  • For a vegan version, omit the Parmesan cheese or use a dairy-free alternative.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat the cauliflower rice in a pan or microwave before serving.
  • Serve the Cauliflower Rice with Mushrooms and Parmesan as a side dish with grilled chicken or fish.
Nutrition
value
70
calories per serving
7 g Fat< 1 g Protein< 1 g Carbs2 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    < 1g
  • Carbs
    < 1g
  • Fiber
    2g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    < 1g
  • Fiber
    2g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    13mg
  • Iron
    < 1mg
  • Vitamin A
    130mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    18mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    12mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    18mg
  • Manganese
    < 1mg
  • Phosphorus
    16mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp