Baked Cauliflower With Parmesan Cheese Recipe
Recipe By The Spruce Eats
This baked cauliflower is an easy 5-ingredient recipe. The cauliflower is baked to perfection with a simple butter and bread crumb coating and parmesan cheese topping. This casserole may be made with a combination of cauliflower and broccoli florets as well. Add more parmesan cheese or use romano or asiago cheese for sharper flavor.
5
29 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Baked Cauliflower With Parmesan Cheese Recipe
- 1/4 Large cauliflower
- 1 ounce Butter
- 0.06 cup Fine breadcrumbs
- 1/4 teaspoon Chopped Parsley
- As required Kosher salt
- As required Ground black pepper
Nutrition
value
value
78
calories per serving
1 g Fat5 g Protein12 g Carbs4 g FiberOther
Current Totals
- Fat1g
- Protein5g
- Carbs12g
- Fiber4g
MacroNutrients
- Carbs12g
- Protein5g
- Fiber4g
Fats
- Fat1g
Vitamins & Minerals
- Calcium81mg
- Iron1mg
- Vitamin A33mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B923mcg
- Vitamin B12< 1mcg
- Vitamin C16mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium25mg
- Manganese< 1mg
- Phosphorus79mg
- Selenium8mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Spruce Eats