Creamy Cauliflower Soup With Parmesan Cheese Recipe
Recipe By The Spruce Eats
This creamy soup is made with fresh cauliflower, milk, and a little sour cream or yogurt.
4.9
20 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Creamy Cauliflower Soup With Parmesan Cheese Recipe
- 1/4 Large head of cauliflower
- 1 tablespoon Butter
- 1/4 Medium Onion
- 1 tablespoon All purpose flour
- 3/4 cup Milk
- 1/4 cup Sour cream
- 3/4 Vegetable bouillon cubes
- As required Kosher salt
- 0.06 teaspoon Black pepper
Nutrition
value
value
259
calories per serving
13 g Fat13 g Protein22 g Carbs4 g FiberOther
Current Totals
- Fat13g
- Protein13g
- Carbs22g
- Fiber4g
MacroNutrients
- Carbs22g
- Protein13g
- Fiber4g
Fats
- Fat13g
Vitamins & Minerals
- Calcium333mg
- Iron2mg
- Vitamin A281mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B954mcg
- Vitamin B12< 1mcg
- Vitamin C28mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium59mg
- Manganese< 1mg
- Phosphorus263mg
- Selenium10mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Spruce Eats