Parmesan And Cauliflower Mash Recipe

Name: Parmesan And Cauliflower Mash Recipe
Total time: 30 min
Yield: 8
Cuisine: Indian

Recipe By Taste

Rich creamy mash is the ultimate side dish on those cold winter nights.

4.7

20 Rating -

Rate

Vegdiet

30minstotal

15minsPrep

15minsCook

30m.total

15m.Prep

15m.Cook

plan

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ingredients serve

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Ingredients for Parmesan And Cauliflower Mash Recipe

3/4 Sebago potatoes, peeled, coarsely chopped
0.06 Cauliflower, cut into florets
31.25 milliliter Thickened cream
8.75 gram Shredded Parmesan
3.13 gram Butter

Nutrition
value

102

calories per serving

< 1 g Fat5 g Protein18 g Carbs2 g FiberOther

Current Totals

Fat
< 1g
Protein
5g
Carbs
18g
Fiber
2g

MacroNutrients

Carbs
18g
Protein
5g
Fiber
2g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
83mg
Iron
1mg
Vitamin A
4mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
21mcg
Vitamin B12
< 1mcg
Vitamin C
33mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
31mg
Manganese
< 1mg
Phosphorus
108mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste