Ingredients For Paneer & Red Pepper Skewers Recipe
300 gram Paneer
4 tablespoon Greek Yoghurt
0.5 teaspoon Ground turmeric
0.5 teaspoon Paprika
1 teaspoon Fresh ginger
1 teaspoon Garlic paste
1 teaspoon Garam Masala
1 tablespoon Cumin seeds
1 Red pepper
1 Red Onion
1 pinch Salt
2 teaspoon Olive oil
0.5 Lemon
300 gram Paneer
0.5 teaspoon Ground turmeric
0.5 teaspoon Paprika
1 teaspoon Fresh ginger
1 teaspoon Garlic paste
1 teaspoon Garam Masala
1 pinch Salt
1 tablespoon Cumin seeds
1 Red pepper
1 Red Onion
2 teaspoon Olive oil
Nutrition value
477
calories per serving
28 g Fat31 g Protein25 g Carbs7 g FiberOther
Current Totals
28 g Fat
31 g Protein
25 g Carbs
7 g Fiber
MacroNutrients
Carbs
25 g
Protein
31 g
Fiber
7 g
Fats
Fat
28 g
Vitamins & Minerals
Calcium
803 mg
Iron
6 mg
Vitamin A
564 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
189 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
127 mg
Manganese
1 mg
Phosphorus
553 mg
Selenium
39 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment