Pepper Paneer Recipe
Paneer pepper fry.
4.9
19 Rating - Rate
Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
ingredients serve
serve1
Add to Shopping ListIngredients for Pepper Paneer Recipe
- As required Oil as needed
- 0.17 teaspoon Cumin
- 0.33 teaspoon Pepper corn
- 0.08 teaspoon Fennel seeds
- 0.67 Garlic cloves chopped
- 0.33 sprig Curry leaves
- As required Salt as needed
- As required Turmeric as needed
- 1/4 cup Onions cubed or sliced
- 1/4-0.33 cup Tomato chopped deseeded
- 1/4-0.33 cup Capsicum
Nutrition
value
value
45
calories per serving
< 1 g Fat2 g Protein7 g Carbs3 g FiberOther
Current Totals
- Fat< 1g
- Protein2g
- Carbs7g
- Fiber3g
MacroNutrients
- Carbs7g
- Protein2g
- Fiber3g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium41mg
- Iron< 1mg
- Vitamin A542mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B944mcg
- Vitamin B120mcg
- Vitamin C70mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium28mg
- Manganese1mg
- Phosphorus39mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
