A delicacy from thai cuisine, peppered mushrooms, paneer and cashew is more than what the name suggests Although pepper does give this dish its characteristic flavour, other ingred...more
Ingredients for Peppered Mushrooms, Paneer And Cashew Recipe
0.33 cup Sliced Mushrooms
0.33 cup Paneer cubes
0.67 tablespoon Cashewnuts
0.17 cup Sliced onions
0.67 tablespoon Oil
0.33 teaspoon Finely chopped ginger
1/2 teaspoon Finely chopped garlic
0.17 cup Sliced onions
0.17 cup Sliced red capsicum
0.17 cup Sliced yellow capsicum
0.17 cup Chopped Spring Onions
0.67 teaspoon Soy sauce
1/2 teaspoon Chilli sauce
0.17 teaspoon Freshly ground black pepper
Nutrition value
313
calories per serving
21 g Fat13 g Protein18 g Carbs3 g FiberOther
Current Totals
Fat
21g
Protein
13g
Carbs
18g
Fiber
3g
MacroNutrients
Carbs
18g
Protein
13g
Fiber
3g
Fats
Fat
21g
Vitamins & Minerals
Calcium
280mg
Iron
2mg
Vitamin A
185mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
108mcg
Vitamin B12
0mcg
Vitamin C
75mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
62mg
Manganese
< 1mg
Phosphorus
257mg
Selenium
14mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment