Peppered Mushrooms, Paneer And Cashew Recipe

A delicacy from thai cuisine, peppered mushrooms, paneer and cashew is more than what the name suggests Although pepper does give this dish its characteristic flavour, other ingred...more

4.6
28 Rating - Rate
Vegdiet
27minstotal
27m.total

ingredients serve

Ingredients for Peppered Mushrooms, Paneer And Cashew Recipe

  • 0.33 cup Sliced Mushrooms
  • 0.33 cup Paneer cubes
  • 0.67 tablespoon Cashewnuts
  • 0.17 cup Sliced onions
  • 0.67 tablespoon Oil
  • 0.33 teaspoon Finely chopped ginger
  • 1/2 teaspoon Finely chopped garlic
  • 0.17 cup Sliced onions
  • 0.17 cup Sliced red capsicum
  • 0.17 cup Sliced yellow capsicum
  • 0.17 cup Chopped Spring Onions
  • 0.67 teaspoon Soy sauce
  • 1/2 teaspoon Chilli sauce
  • 0.17 teaspoon Freshly ground black pepper
Nutrition
value
313
calories per serving
21 g Fat13 g Protein18 g Carbs3 g FiberOther

Current Totals

  • Fat
    21g
  • Protein
    13g
  • Carbs
    18g
  • Fiber
    3g

MacroNutrients

  • Carbs
    18g
  • Protein
    13g
  • Fiber
    3g

Fats

  • Fat
    21g

Vitamins & Minerals

  • Calcium
    280mg
  • Iron
    2mg
  • Vitamin A
    185mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    108mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    75mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    62mg
  • Manganese
    < 1mg
  • Phosphorus
    257mg
  • Selenium
    14mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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