Peppered Mushrooms, Paneer And Cashew Recipe

Recipe By Tarla Dalal

A delicacy from thai cuisine, peppered mushrooms, paneer and cashew is more than what the name suggests Although pepper does give this dish its characteristic flavour, other ingredients like ginger and garlic, sliced onions and capsicums, soy and chilli sauces play a very important role in giving this multi-textured dish a dashing flavour. Serve it immediately to enjoy the texture of the mushrooms, cashew nuts and veggies and their vibrant flavours. While we have prepared this dish with paneer, which appeals to more people in india, this dish can be made authentically with tofu as well.

4.6
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27minstotal
27m.total
Peppered Mushrooms, Paneer And Cashew
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ingredients serve

Ingredients for Peppered Mushrooms, Paneer And Cashew Recipe

  • 0.33 cup Sliced Mushrooms
  • 0.33 cup Paneer cubes
  • 0.67 tablespoon Cashewnuts
  • 0.17 cup Sliced onions
  • 0.67 tablespoon Oil
  • 0.33 teaspoon Finely chopped ginger
  • 1/2 teaspoon Finely chopped garlic
  • 0.17 cup Sliced onions
  • 0.17 cup Sliced red capsicum
  • 0.17 cup Sliced yellow capsicum
  • 0.17 cup Chopped Spring Onions
  • 0.67 teaspoon Soy sauce
  • 1/2 teaspoon Chilli sauce
  • 0.17 teaspoon Freshly ground black pepper
Nutrition
value
313
calories per serving
21 g Fat13 g Protein18 g Carbs3 g FiberOther

Current Totals

  • Fat
    21g
  • Protein
    13g
  • Carbs
    18g
  • Fiber
    3g

MacroNutrients

  • Carbs
    18g
  • Protein
    13g
  • Fiber
    3g

Fats

  • Fat
    21g

Vitamins & Minerals

  • Calcium
    280mg
  • Iron
    2mg
  • Vitamin A
    185mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    108mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    75mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    62mg
  • Manganese
    < 1mg
  • Phosphorus
    257mg
  • Selenium
    14mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal