Malai Pepper Paneer Masala Recipe

A creamy milk and peanut gravy with a blend of roasted and ground aromatic spices like pepper, fennel and coriander gives this dish an amazing flavor the milk and peanut gives the ...more

4.7
15 Rating - Rate
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook

ingredients serve

Ingredients for Malai Pepper Paneer Masala Recipe

  • 62.50 gram Paneer
  • 1/4 onion medium
  • 1-1.25 garlic cloves
  • 1/4 inch ginger
  • 0.13 cup Milk
  • 1/2 tablespoon curd
  • 0.06 cup Peanut
  • 1/4 teaspoon Shahi jeera
  • 1/4 teaspoon chilly flakes
  • 0.13 teaspoon nutmeg powder
  • 2.50-3 Roasted curry leaves
  • 1/2 tablespoon Desiccated coconut
  • As required To be roasted and ground
  • 1/2 tablespoon pepper
  • 1/4 tablespoon coriander powder
  • 1/4 teaspoon Fennel seeds
Nutrition
value
323
calories per serving
20 g Fat18 g Protein17 g Carbs7 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    18g
  • Carbs
    17g
  • Fiber
    7g

MacroNutrients

  • Carbs
    17g
  • Protein
    18g
  • Fiber
    7g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    410mg
  • Iron
    3mg
  • Vitamin A
    425mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    100mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    22mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    97mg
  • Manganese
    3mg
  • Phosphorus
    319mg
  • Selenium
    20mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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