Paneer And Peppers Recipe

Name: Paneer And Peppers Recipe
Total time: 225 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Paneer and Peppers is a delicious Indian recipe served as a Side-Dish.

4.1

12 Rating -

Rate

Vegdiet

3hr 45minstotal

3hr 45m.total

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Ingredients for Paneer And Peppers Recipe

56.25 gram paneer, broken into bite size chunks
43.75 gram onions, finely chopped
1/2 tablespoon vegetable oil
100 gram chopped tomatoes
0.13 red pepper, sliced
0.13 green pepper, sliced
0.13 yellow pepper, sliced
As required Fresh coriander, chopped
As required For the Marinade
0.13 Juice of a lemon
1.25 milliliter Salt
3.75 milliliter vegetable oil
1/4 small red chilli, deseeded and finely chopped
1/4 inch fresh ginger, grated
3/4 cloves garlic, crushed
0.13 teaspoon Turmeric
1/4 teaspoon ground cumin
1/4 teaspoon ground coriander

Nutrition
value

297

calories per serving

20 g Fat13 g Protein17 g Carbs4 g FiberOther

Current Totals

Fat
20g
Protein
13g
Carbs
17g
Fiber
4g

MacroNutrients

Carbs
17g
Protein
13g
Fiber
4g

Fats

Fat
20g

Vitamins & Minerals

Calcium
314mg
Iron
2mg
Vitamin A
958mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
88mcg
Vitamin B12
0mcg
Vitamin C
37mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
52mg
Manganese
2mg
Phosphorus
232mg
Selenium
14mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi