Peppery Matar Paneer Recipe
Recipe By Bawarchi
Peppery Matar Paneer is a delicious Indian recipe served as a Side-Dish.
4.3
28 Rating -
Rate
Vegdiet
30minstotal
30m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Peppery Matar Paneer Recipe
- 0.17 pound Paneer
- 0.17 inch Ginger
- 1 garlic pods
- 0.33 gram onions or 400
- 0.17 teaspoon turmeric powder
- 0.33 teaspoon red chilli powder
- 1/4 tablespoon coriander powder
- 0.17 tablespoon cumin powder
- 0.33 Tomatoes
- 0.46 cup water or whey
- 0.83 cup green peas
- 0.08 teaspoon garam masala powder
- 0.08 cup vegetable oil
- As required cilantro for garnishing
- As required Salt
Nutrition
value
value
529
calories per serving
33 g Fat25 g Protein31 g Carbs11 g FiberOther
Current Totals
- Fat33g
- Protein25g
- Carbs31g
- Fiber11g
MacroNutrients
- Carbs31g
- Protein25g
- Fiber11g
Fats
- Fat33g
Vitamins & Minerals
- Calcium499mg
- Iron4mg
- Vitamin A759mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9156mcg
- Vitamin B120mcg
- Vitamin C63mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium104mg
- Manganese1mg
- Phosphorus404mg
- Selenium21mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi