Salads like this make a wonderful meal With peppy flavours and a plethora of textures, the quinoa paneer carrot pepper salad is ideal for lunch or dinner. It has a good mix of food...more
Ingredients for Quinoa Paneer Carrot Peppers Salad Recipe
1/2 cup Coloured capsicum cubes
1/4 cup Paneer cubes
1/2 teaspoon Oil
1/2 cup Cooked Quinoa
1/4 cup Carrot juliennes
1/4 cup Diagonally cut carrot
1/2 cup Lettuce or lolo lettuce, torn into pieces
1 teaspoon Olive oil
1/2 teaspoon Lemon juice
1 teaspoon Honey
As required Sea salt
Nutrition value
556
calories per serving
19 g Fat24 g Protein70 g Carbs21 g FiberOther
Current Totals
Fat
19g
Protein
24g
Carbs
70g
Fiber
21g
MacroNutrients
Carbs
70g
Protein
24g
Fiber
21g
Fats
Fat
19g
Vitamins & Minerals
Calcium
511mg
Iron
14mg
Vitamin A
3246mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
289mcg
Vitamin B12
0mcg
Vitamin C
107mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
191mg
Manganese
2mg
Phosphorus
437mg
Selenium
23mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment