Quinoa Paneer Carrot Peppers Salad Recipe

Salads like this make a wonderful meal With peppy flavours and a plethora of textures, the quinoa paneer carrot pepper salad is ideal for lunch or dinner. It has a good mix of food...more

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16minstotal
16m.total

ingredients serve

Ingredients for Quinoa Paneer Carrot Peppers Salad Recipe

  • 1/2 cup Coloured capsicum cubes
  • 1/4 cup Paneer cubes
  • 1/2 teaspoon Oil
  • 1/2 cup Cooked Quinoa
  • 1/4 cup Carrot juliennes
  • 1/4 cup Diagonally cut carrot
  • 1/2 cup Lettuce or lolo lettuce, torn into pieces
  • 1 teaspoon Olive oil
  • 1/2 teaspoon Lemon juice
  • 1 teaspoon Honey
  • As required Sea salt
Nutrition
value
556
calories per serving
19 g Fat24 g Protein70 g Carbs21 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    24g
  • Carbs
    70g
  • Fiber
    21g

MacroNutrients

  • Carbs
    70g
  • Protein
    24g
  • Fiber
    21g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    511mg
  • Iron
    14mg
  • Vitamin A
    3246mcg
  • Vitamin B1
    1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    289mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    107mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    191mg
  • Manganese
    2mg
  • Phosphorus
    437mg
  • Selenium
    23mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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