3 tbsp coconut jaggery (you can replace it with sugar candy
as required sugar or jaggery)
1 tsp cardamom powder
1 tsp rose water
as required some Rose petals (optional )
Directions : paneer ki kheer Recipe
STEP 1.Heat ghee in a pan, fry the desiccated coconut on low flame till light pink, now add paneer and fry for 1 more minute. Now add milk and cook on low flame till it thickens. Add cardamom powder , Rose petals and let it cool.
STEP 2.Now add coconut jaggery to the coconut cream and beat it well with a spoon. Add rose water to it and add this mixture to the paneer and mix well. At this stage you do not have to heat the kheer made. If you have added milkmaid or sugar then you can heat it.
STEP 3.Although it is served cold, but if you want to heat it, then heat it on low flame once the kheer cools down.
Nutrition value
501
calories per serving
33 g Fat18 g Protein35 g Carbs2 g FiberOther
Current Totals
33 g Fat
18 g Protein
35 g Carbs
2 g Fiber
MacroNutrients
Carbs
35 g
Protein
18 g
Fiber
2 g
Fats
Fat
33 g
Vitamins & Minerals
Calcium
494 mg
Iron
1 mg
Vitamin A
24 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
66 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
47 mg
Manganese
1 mg
Phosphorus
367 mg
Selenium
13 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe submitted to Usha Cook biteclub on Slurrp community
Note Recipe submitted by Slurrp Community Member & hasn’t been tested by our Experts
