Paneer dal chilla burger Recipe

Name: Paneer Dal Chilla Burger Recipe
Total time: 130 min
Yield: 2
Cuisine: Rajasthani

Recipe By Better Butter

This is my very innovative kids recipe. This healthy protein pack burger which is stuffed with crumbled paneer and veggie. Tummy bhi khush and mummy bhi.

4.1

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2hr 10minstotal

2hr Prep

10minsCook

ingredients serves

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Ingredients For Paneer dal chilla burger Recipe

0.5 cup Green moong dal
0.5 cup yellow Moong Dal
1 tablespoon ginger chilli paste
As required Salt
oil for frying
For Filling
2 tablespoon chopped coriander
1 medium onion chopped
0.25 cup crumbled fresh paneer
1 teaspoon Black pepper
1 medium tomato chopped
1 small green capcicum
tomato ketchup
green chutney

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Nutrition
value

416

calories per serving

5 g Fat30 g Protein60 g Carbs16 g FiberOther

Current Totals

5 g Fat
30 g Protein
60 g Carbs
16 g Fiber

MacroNutrients

Carbs
60 g
Protein
30 g
Fiber
16 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
184 mg
Iron
7 mg
Vitamin A
1843 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
175 mcg
Vitamin B12
0 mcg
Vitamin C
47 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
233 mg
Manganese
2 mg
Phosphorus
525 mg
Selenium
58 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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