1 teaspoon Ginger paste or freshly grated or crushed
0.75 cup Red Onion
NaN As required Salt
0.5 teaspoon Red chili powder
0.5 teaspoon Coriander powder
0.5 teaspoon Garam Masala
1 tablespoon Cilantro or coriander leaves
1 tablespoon Mint leaves
1.25 cup Whole Wheat Flour
0.5 cup Water
Nutrition value
69
calories per serving
1 g Fat2 g Protein12 g Carbs1 g FiberOther
Current Totals
1 g Fat
2 g Protein
12 g Carbs
1 g Fiber
MacroNutrients
Carbs
12 g
Protein
2 g
Fiber
1 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
10 mg
Iron
1 mg
Vitamin A
119 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
9 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
14 mg
Manganese
0 mg
Phosphorus
22 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment