Onion Paratha Recipe

Name: Onion Paratha Recipe
Total time: 50 min
Yield: 2
Cuisine: North Indian

Recipe By Veg Recipes of India

Onion paratha are delicious whole wheat flatbread stuffed with finely chopped onions, green chillies and a few spices.

4.6

30 Rating -

Rate

50minstotal

20minsPrep

30minsCook

50m.total

20m.Prep

30m.Cook

plan

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Ingredients for Onion Paratha Recipe

1 cup Whole Wheat Flour
0.13 teaspoon Salt
1/2 teaspoon Oil or ghee
As required Water as required
1/2 Large Onion Finely Chopped
1/2 Green chili finely chopped or minced
As required Garam masala powder as required
As required Red chili powder or cayenne pepper or paprika, as required
As required Salt as required

Nutrition
value

567

calories per serving

4 g Fat17 g Protein114 g Carbs8 g FiberOther

Current Totals

Fat
4g
Protein
17g
Carbs
114g
Fiber
8g

MacroNutrients

Carbs
114g
Protein
17g
Fiber
8g

Fats

Fat
4g

Vitamins & Minerals

Calcium
55mg
Iron
5mg
Vitamin A
522mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
68mcg
Vitamin B12
0mcg
Vitamin C
23mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
97mg
Manganese
1mg
Phosphorus
189mg
Selenium
4mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Veg Recipes of India