Spring onion stuffed parantha Recipe

Name: Spring Onion Stuffed Parantha Recipe
Total time: 20 min
Yield: 3
Cuisine: Punjabi

Recipe By Better Butter

The dough is kneaded with the green portion and the onion is stuffed inside.

4.2

14 Rating -

Rate

Vegdiet

20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

plan

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Ingredients for Spring onion stuffed parantha Recipe

0.67 cup Whole Wheat Flour
0.17 cup Finely chopped spring onion
1.67-2 onion bulbs
0.17 teaspoon Carrom seeds
0.33 teaspoon Salt
0.33 teaspoon Green chilly chopped
As required oil for roasting

Nutrition
value

430

calories per serving

2 g Fat16 g Protein84 g Carbs18 g FiberOther

Current Totals

Fat
2g
Protein
16g
Carbs
84g
Fiber
18g

MacroNutrients

Carbs
84g
Protein
16g
Fiber
18g

Fats

Fat
2g

Vitamins & Minerals

Calcium
124mg
Iron
11mg
Vitamin A
1934mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
189mcg
Vitamin B12
0mcg
Vitamin C
80mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
217mg
Manganese
1mg
Phosphorus
198mg
Selenium
14mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter