Onion Paratha Recipe

Name: Onion Paratha Recipe
Total time: 40 min
Yield: 12
Cuisine: Indian

Recipe By Spice Up The Curry

Onion paratha recipe-lightly spiced, sauteed onions are mixed into the paratha dough and made into delicious onion paratha.

4.9

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Vegdiet

40minstotal

20minsPrep

20minsCook

40m.total

20m.Prep

20m.Cook

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Ingredients for Onion Paratha Recipe

0.08 tablespoon Oil
1/25 teaspoon Cumin seeds
0.08 Green chili
0.08 teaspoon Ginger paste or freshly grated or crushed
0.06 cup Red Onion
NaN As required Salt
1/25 teaspoon Red chili powder
1/25 teaspoon Coriander powder
1/25 teaspoon Garam Masala
0.08 tablespoon Cilantro or coriander leaves
0.08 tablespoon Mint leaves
1/10 cup Whole Wheat Flour
1/25 cup Water

Nutrition
value

calories per serving

1 g Fat2 g Protein12 g Carbs1 g FiberOther

Current Totals

Fat
1g
Protein
2g
Carbs
12g
Fiber
1g

MacroNutrients

Carbs
12g
Protein
2g
Fiber
1g

Fats

Fat
1g

Vitamins & Minerals

Calcium
10mg
Iron
< 1mg
Vitamin A
119mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
9mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
14mg
Manganese
< 1mg
Phosphorus
22mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Spice Up The Curry