Ingredients For One-Pan Teriyaki Tofu And Broccoli Recipe
1 Block Extra Firm Tofu
1.5 teaspoon Extra virgin olive oil
2 teaspoon Low sodium tamari or soy sauce
2 teaspoon Arrowroot starch or cornstarch
3 cup Broccoli florets
1.5 teaspoon Extra virgin olive oil
As required Kosher salt and fresh ground black pepper
0.33000000000000007 cup Low sodium tamari or soy sauce
3 tablespoon Water
2 tablespoon Maple syrup
2 tablespoon Rice vinegar
1 Clove grated garlic
0.5 teaspoon Sriracha
0.25 teaspoon Ground ginger
1 teaspoon Arrowroot starch or cornstarch whisked together with 1 teaspoon of water
Nutrition value
174
calories per serving
6 g Fat6 g Protein21 g Carbs2 g FiberOther
Current Totals
6 g Fat
6 g Protein
21 g Carbs
2 g Fiber
MacroNutrients
Carbs
21 g
Protein
6 g
Fiber
2 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
49 mg
Iron
1 mg
Vitamin A
57 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
71 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
30 mg
Manganese
0 mg
Phosphorus
114 mg
Selenium
5 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment