Ona sadya Recipe

Name: Ona Sadya Recipe
Total time: 45 min
Yield: 3
Cuisine: Indian

Recipe By Slurrp

Onam Sadya is a traditional vegetarian feast served during the festival of Onam in Kerala, India. It is a grand meal consisting of a variety of dishes served on a banana leaf. The meal typically includes rice, sambar, avial, thoran, olan, pachadi, rasam, and payasam. Each dish is prepared with fresh ingredients and a blend of aromatic spices, resulting in a harmonious combination of flavors. Onam Sadya is a celebration of Kerala's rich culinary heritage and is enjoyed by people of all ages.

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45minstotal

30minsPrep

15minsCook

ingredients serves

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Ingredients For Ona sadya Recipe

2 cup Rice
0.5 cup Lentils
2 cup Assorted Vegetables
as per your need Tamarind Small Lemon Sized Ball
1 cup Coconut
as required Curry Leaves A Few
0.5 cup Red Beans
1 cup Yogurt
0.5 cup Jaggery
1 cup Milk
As required Spices As Per Taste
As required Salt As Per Taste
as required Oil For Cooking

Directions : Ona sadya Recipe

Cooking Directions

STEP 1.Start by cooking the rice and set it aside.
STEP 2.Prepare the sambar by boiling lentils with vegetables and spices.
STEP 3.Make avial by cooking a mix of vegetables in a coconut-based gravy.
STEP 4.For thoran, saut茅 vegetables with grated coconut and spices.
STEP 5.Olan is made by cooking ash gourd and red beans in a coconut milk broth.
STEP 6.Prepare pachadi by blending yogurt with vegetables and spices.
STEP 7.Make rasam by boiling tamarind juice with spices and herbs.
STEP 8.Finish the meal with a sweet payasam made with rice, milk, and jaggery.
STEP 9.Serve the Onam Sadya on a banana leaf, starting with rice and then adding each dish in a specific order.
STEP 10.Enjoy the feast with family and friends, savoring the flavors of each dish.
STEP 11.Leftovers can be stored in the refrigerator for up to 2 days and reheated before serving.

Cooking Tips

Use freshly grated coconut for the best flavor in the dishes.
Adjust the spice levels according to your preference.
Ensure the vegetables are cooked but still retain their texture.
Garnish the dishes with curry leaves for added aroma.
Serve the meal hot for the best taste experience.

Storage and Serving

Store any leftovers in airtight containers in the refrigerator.
Reheat the dishes before serving to enjoy them at their best.
Serve the Onam Sadya on a banana leaf for an authentic experience.
Enjoy the feast with family and friends, creating lasting memories.

Nutrition
value

395

calories per serving

16 g Fat18 g Protein42 g Carbs15 g FiberOther

Current Totals

16 g Fat
18 g Protein
42 g Carbs
15 g Fiber

MacroNutrients

Carbs
42 g
Protein
18 g
Fiber
15 g

Fats

Fat
16 g

Vitamins & Minerals

Calcium
92 mg
Iron
7 mg
Vitamin A
859 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
142 mcg
Vitamin B12
0 mcg
Vitamin C
30 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
165 mg
Manganese
1 mg
Phosphorus
272 mg
Selenium
15 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.