Oats pesarattu Recipe

Name: Oats Pesarattu Recipe
Total time: 30 min
Yield: 5
Cuisine: Andhra

Recipe By Better Butter

Pesarattu is an andhra famous breakfast made with oats and moong dal.

4.2

30 Rating - Rate

Vegdiet

30minstotal

15minsPrep

15minsCook

ingredients serves

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Ingredients For Oats pesarattu Recipe

1 cup Whole moong dal
0.25 cup Oats fistful
0.25 cup Rice
1 onion , finely chopped
1 piece ginger small finely chopped
2 Green chillies , finely chopped
1 teaspoon cumin seeds

Nutrition
value

184

calories per serving

1 g Fat11 g Protein31 g Carbs6 g FiberOther

Current Totals

1 g Fat
11 g Protein
31 g Carbs
6 g Fiber

MacroNutrients

Carbs
31 g
Protein
11 g
Fiber
6 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
44 mg
Iron
4 mg
Vitamin A
270 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
55 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
95 mg
Manganese
1 mg
Phosphorus
201 mg
Selenium
22 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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