3 piece 6 boneless skinless chicken thighs cut into per thigh or 2-boneless skinless chicken breasts
1 cup Chicken stock or water
1 teaspoon Curry powder-any curry powder works here
0.5 teaspoon Salt
1 tablespoon Garlic ginger paste
1 tablespoon Coriander powder
1 teaspoon Cumin powder
0.5 teaspoon Turmeric
1 teaspoon Garam Masala
0.5 teaspoon 1 black pepper-butcher's grind is great for this recipe
1 inch Cinnamon bark-also called cassia
1 teaspoon Kashmiri chili powder
1 teaspoon Salt
2 tablespoon Tomato paste diluted with enough water to get it to the consistency of tomato sauce
4 tablespoon Vegetable Oil
0.5 cup Coconut milk
2 Green chilies coarsely chopped
Nutrition value
419
calories per serving
35 g Fat11 g Protein18 g Carbs9 g FiberOther
Current Totals
35 g Fat
11 g Protein
18 g Carbs
9 g Fiber
MacroNutrients
Carbs
18 g
Protein
11 g
Fiber
9 g
Fats
Fat
35 g
Vitamins & Minerals
Calcium
110 mg
Iron
3 mg
Vitamin A
198 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
39 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
6 mg
Copper
0 mcg
Magnesium
58 mg
Manganese
1 mg
Phosphorus
156 mg
Selenium
8 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment