Current Totals
Fat
48g
Protein
27g
Carbs
15g
Fiber
11g
MacroNutrients
Carbs
15g
Protein
27g
Fiber
11g
Fats
Vitamins & Minerals
Calcium
174mg
Iron
6mg
Vitamin A
468mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
48mcg
Vitamin B12
0mcg
Vitamin C
22mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
103mg
Manganese
4mg
Phosphorus
320mg
Selenium
26mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment