10 piece slices wheat bread or 5 frozen naan, torn into small pieces
4 Egg
1 teaspoon besan flour
5 green chillies
1 Onion
1 cup small cilantro
1 piece big tomato, cut into very small
1 teaspoon chilli powder
2 teaspoon Oil
As required Salt
Nutrition value
158
calories per serving
10 g Fat12 g Protein5 g Carbs6 g FiberOther
Current Totals
10 g Fat
12 g Protein
5 g Carbs
6 g Fiber
MacroNutrients
Carbs
5 g
Protein
12 g
Fiber
6 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
127 mg
Iron
6 mg
Vitamin A
2705 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
103 mcg
Vitamin B12
0 mcg
Vitamin C
40 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
87 mg
Manganese
1 mg
Phosphorus
183 mg
Selenium
30 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment