Ingredients For Moroccan-Spiced Carrot-Date Salad Recipe
1 pound Carrots, scrubbed
30 gram Fresh flat leaf parsley, coarsely chopped
1 Medium white onion, halved and thinly sliced
4 Medium medjool dates, pitted, halved, and thinly sliced cross-wise
2 Medium navel oranges, peeled and sliced cross-wise
3 tablespoon Fresh lemon juice
3 tablespoon Olive oil
2 Medium cloves garlic, crushed using a mortar and pestle or grated on a microplane
0.5 teaspoon Salt
0.5 teaspoon Ground sweet paprika
0.25 teaspoon Ground coriander
0.25 teaspoon Ground black pepper
Nutrition value
136
calories per serving
7 g Fat2 g Protein15 g Carbs5 g FiberOther
Current Totals
7 g Fat
2 g Protein
15 g Carbs
5 g Fiber
MacroNutrients
Carbs
15 g
Protein
2 g
Fiber
5 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
65 mg
Iron
2 mg
Vitamin A
2394 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
46 mcg
Vitamin B12
0 mcg
Vitamin C
32 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
42 mg
Manganese
1 mg
Phosphorus
38 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
