Moroccan Spiced Pumpkin Salad Recipe

In an attempt to try out some more vegetarian-friendly dishes, i decided to whip up this amazing salad for dinner.

4.3
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1hr 20minstotal
1hr 20minsCook
1hr 20m.total
1hr 20m.Cook
Moroccan Spiced Pumpkin Salad
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ingredients serve

Ingredients for Moroccan Spiced Pumpkin Salad Recipe

  • 175 gram Kent pumpkin cut into cubes
  • 1/2 Garlic clove crushed
  • 1/2 tablespoon Olive oil
  • 1 Slices rye bread roughly torn
  • 1 cup Rocket leaves
  • 1/2 bunch Asparagus
  • 1/2 can Canned chickpeas drained
  • 0.13 cup Mixed nuts
  • 1/4 teaspoon Ground cinnamon
  • 1/2 Garlic clove crushed
  • 1/4 teaspoon Ground ginger
  • 1/4 teaspoon Ground turmeric
  • 1/4 teaspoon Dried chillies *to taste
  • 1/2 pinch Salt and pepper
  • 1 teaspoon Olive oil
  • 1/4 cup Natural greek yoghurt
  • 1/2 Lemon juice small
  • 1/4 teaspoon Honey
  • 0.13 teaspoon Ginger finely grated fresh
Nutrition
value
189
calories per serving
12 g Fat5 g Protein17 g Carbs8 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    5g
  • Carbs
    17g
  • Fiber
    8g

MacroNutrients

  • Carbs
    17g
  • Protein
    5g
  • Fiber
    8g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    103mg
  • Iron
    5mg
  • Vitamin A
    314mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    114mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    37mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    45mg
  • Manganese
    < 1mg
  • Phosphorus
    123mg
  • Selenium
    4mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Australia’s Best Recipes