Moringa with mung Recipe

Name: Moringa With Mung Recipe
Total time: 140 min
Yield: 4
Cuisine: Odia

Recipe By Better Butter

A family traditional recipe passed down to me from my mother. Healthy yet truly delicious . Foodrevolutionday2016 jamiesitalianindia betterbutter.

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2hr 20minstotal

2hr Prep

20minsCook

ingredients serves

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Ingredients For Moringa with mung Recipe

4 cup Fresh Moringa Leaves
0.5 cup Green whole Mung/Green Moong Dal
1 cup Fresh grated coconut
1 small onion
3 Dry Red Chili
8 garlic Cloves
salt per taste
1 teaspoon Oil
1 teaspoon Sugar
Water

Nutrition
value

329

calories per serving

18 g Fat13 g Protein26 g Carbs22 g FiberOther

Current Totals

18 g Fat
13 g Protein
26 g Carbs
22 g Fiber

MacroNutrients

Carbs
26 g
Protein
13 g
Fiber
22 g

Fats

Fat
18 g

Vitamins & Minerals

Calcium
115 mg
Iron
5 mg
Vitamin A
413 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
153 mcg
Vitamin B12
0 mcg
Vitamin C
118 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
168 mg
Manganese
5 mg
Phosphorus
242 mg
Selenium
21 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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