Moringa, plum chutney #BSK Recipe
Recipe By Suparna Mandal
Nowadays every one knows the nutritious value of moringa or drumstick tree. It's called miracle tree. Because every part of this tree are edible and full with nutrition values. I use the flowers. It have 46 antioxidants, calcium, vit K,A,C, zinc phosphorus etc. jujube is one kind of sweet and sour seasonal fruit. This recipe is not only healthy its very tasty too.
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13minstotal
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Add to Shopping ListIngredients for Moringa, plum chutney #BSK Recipe
- 1 Tsp Mustard oil
- 0.33 Cup moringa flowers
- 0.33 Cup jujube fruits
- 0.17 Tsp Panchforon
- 0.08 Tsp Turmeric powder
- To Taste Salt
- To Taste Sugar
- 0.17 Tsp Roasted Cumin powder
- 1 Tsp Mustard Sauce
- 0.33 Pieces Dried red chilly
- 0.33 Pieces Bay leaf
Directions: Moringa, Plum Chutney #bsk Recipe
- STEP 1.First you have to temper bay leaf, five mix spices and dried chilly in hot mustard oil. Cut the tometo into small pieces Shallow fry the mornings flowers for a few seconds.
- STEP 2.Add the tometo, salt and turmeric powder and cover it to soft.
- STEP 3.Add some hot water and allow it to boil.
- STEP 4.Add the jujube fruits.
- STEP 5.Add sugar or jaggery as per your taste.
- STEP 6.Off the flame and add mustard sauce or kasundi and roasted cumin powder.
Nutrition
value
value
60
calories per serving
< 1 g Fat2 g Protein12 g Carbs4 g FiberOther
Current Totals
- Fat< 1g
- Protein2g
- Carbs12g
- Fiber4g
MacroNutrients
- Carbs12g
- Protein2g
- Fiber4g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium50mg
- Iron< 1mg
- Vitamin A236mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B941mcg
- Vitamin B120mcg
- Vitamin C76mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium33mg
- Manganese< 1mg
- Phosphorus48mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Suparna Mandal