Moringa Leaves Sidedish-Healthy Drumstick Leaves Fry-Munagaku Fry Recipe

Moringa leaves, also known as drumstick leaves or munagaku, are highly nutritious and packed with vitamins and minerals. This healthy drumstick leaves fry is a delicious and easy way to incorporate these nutritious leaves into your diet. The leaves are saut茅ed with spices and cooked until crispy, resulting in a flavorful and crunchy side dish. Enjoy this dish as a nutritious accompaniment to your meals.

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20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Moringa Leaves Sidedish-Healthy Drumstick Leaves Fry-Munagaku Fry
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Ingredients for Moringa Leaves Sidedish-Healthy Drumstick Leaves Fry-Munagaku Fry Recipe

  • 1 cup Moringa Leaves
  • 1/2 tablespoon Oil
  • 1/2 teaspoon Mustard Seeds
  • 1/2 teaspoon Cumin Seeds
  • as required A Few Curry Leaves
  • 1/2 Onion, Chopped
  • 1/4 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • As required Salt To Taste

Directions: Moringa Leaves Sidedish-healthy Drumstick Leaves Fry-munagaku Fry Recipe

Cooking Directions

  • STEP 1.Wash the moringa leaves thoroughly and remove any stems or impurities.
  • STEP 2.Heat oil in a pan and add mustard seeds, cumin seeds, and curry leaves. Let them splutter.
  • STEP 3.Add chopped onions and saut茅 until they turn golden brown.
  • STEP 4.Add turmeric powder, red chili powder, and salt. Mix well.
  • STEP 5.Add the washed moringa leaves and stir-fry for a few minutes until they wilt and become crispy.
  • STEP 6.Serve hot as a side dish with rice or roti.
  • STEP 7.Cooking Tips: Be careful not to overcook the moringa leaves as they may lose their nutritional value. Adjust the spice levels according to your preference.
  • STEP 8.Storage and Serving: This dish is best served fresh. Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.

Cooking Tips

  • Be careful not to overcook the moringa leaves as they may lose their nutritional value.
  • Adjust the spice levels according to your preference.

Storage and Serving

  • This dish is best served fresh.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
Nutrition
value
143
calories per serving
6 g Fat7 g Protein12 g Carbs21 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    7g
  • Carbs
    12g
  • Fiber
    21g

MacroNutrients

  • Carbs
    12g
  • Protein
    7g
  • Fiber
    21g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    188mg
  • Iron
    6mg
  • Vitamin A
    618mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    146mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    129mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    176mg
  • Manganese
    12mg
  • Phosphorus
    125mg
  • Selenium
    10mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp