Moringa leaves thepla Recipe

Moringa tree or drumstick tree is widely cultivated in india. Lots of recipes can be prepared using drumstick leaves, flowers, fruits. It is highly medicinal and used in herbal m...more

4.3
16 Rating - Rate
Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook

ingredients serve

Ingredients for Moringa leaves thepla Recipe

  • 0.30 cup Moringa Leaves/drumstick leaves – tightly packed
  • 0.40 tablespoon Rice flour – + additional 2 tbsp for dusting rolling board
  • 0.40 cup Wheat flour
  • 1/10 tablespoon Kasuri methi
  • 1/5 tablespoon Lemon juice
  • 0.40-0.60 Coarsely ground green chilies
  • 0.40 teaspoon coriander powder
  • 1/10 teaspoon Turmeric
  • 1/5 teaspoon Garam Masala
  • As required Salt
  • 0.40-0.60 tablespoon ghee / Oil
  • As required water for kneading
Nutrition
value
309
calories per serving
8 g Fat8 g Protein51 g Carbs5 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    8g
  • Carbs
    51g
  • Fiber
    5g

MacroNutrients

  • Carbs
    51g
  • Protein
    8g
  • Fiber
    5g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    36mg
  • Iron
    2mg
  • Vitamin A
    202mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    41mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    38mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    44mg
  • Manganese
    < 1mg
  • Phosphorus
    104mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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