Moringa leaves thepla Recipe

Recipe By Slurrp

Moringa leaves thepla is a nutritious and flavorful Indian flatbread made with fresh moringa leaves, whole wheat flour, and spices. Moringa leaves are known for their high nutritional content and health benefits. The thepla is a popular Gujarati dish that can be enjoyed as a breakfast or snack. It is easy to make and can be served with yogurt, pickle, or chutney.

4.3
16 Rating -
Rate
Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
Moringa leaves thepla
plan
Bookmark

ingredients serve

Ingredients for Moringa leaves thepla Recipe

  • 0.40 cup Whole Wheat Flour
  • 1/5 cup Fresh Moringa Leaves
  • 1/10 teaspoon Turmeric Powder
  • 1/10 teaspoon Red Chili Powder
  • 1/10 teaspoon Cumin Powder
  • As required Salt To Taste
  • 0.40 tablespoon Oil
  • as needed Water

Directions: Moringa Leaves Thepla Recipe

Cooking Directions

  • STEP 1.In a mixing bowl, combine whole wheat flour, chopped moringa leaves, turmeric powder, red chili powder, cumin powder, salt, and oil.
  • STEP 2.Gradually add water and knead the mixture into a soft dough.
  • STEP 3.Divide the dough into small portions and roll them into thin circles.
  • STEP 4.Heat a tawa or griddle and cook the theplas on both sides until golden brown spots appear.
  • STEP 5.Serve hot with yogurt, pickle, or chutney.

Cooking Tips

  • You can add other spices like coriander powder or garam masala for additional flavor.
  • If the dough is too sticky, you can add a little more flour.
  • Make sure to wash the moringa leaves thoroughly before using them in the recipe.

Storage and Serving

  • Moringa leaves thepla can be stored in an airtight container for up to 2 days.
  • Reheat the theplas on a tawa or in a microwave before serving.
  • Serve the theplas as a breakfast or snack with yogurt, pickle, or chutney.
Nutrition
value
309
calories per serving
8 g Fat8 g Protein51 g Carbs5 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    8g
  • Carbs
    51g
  • Fiber
    5g

MacroNutrients

  • Carbs
    51g
  • Protein
    8g
  • Fiber
    5g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    36mg
  • Iron
    2mg
  • Vitamin A
    202mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    41mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    38mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    44mg
  • Manganese
    < 1mg
  • Phosphorus
    104mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp