Moringa tree or drumstick tree is widely cultivated in india. Lots of recipes can be prepared using drumstick leaves, flowers, fruits. It is highly medicinal and used in herbal m...more
0.30 cup Moringa Leaves/drumstick leaves – tightly packed
0.40 tablespoon Rice flour – + additional 2 tbsp for dusting rolling board
0.40 cup Wheat flour
1/10 tablespoon Kasuri methi
1/5 tablespoon Lemon juice
0.40-0.60 Coarsely ground green chilies
0.40 teaspoon coriander powder
1/10 teaspoon Turmeric
1/5 teaspoon Garam Masala
As required Salt
0.40-0.60 tablespoon ghee / Oil
As required water for kneading
Nutrition value
309
calories per serving
8 g Fat8 g Protein51 g Carbs5 g FiberOther
Current Totals
Fat
8g
Protein
8g
Carbs
51g
Fiber
5g
MacroNutrients
Carbs
51g
Protein
8g
Fiber
5g
Fats
Fat
8g
Vitamins & Minerals
Calcium
36mg
Iron
2mg
Vitamin A
202mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
41mcg
Vitamin B12
0mcg
Vitamin C
38mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
44mg
Manganese
< 1mg
Phosphorus
104mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment