Moong Moringa Leaves Stir Fry Recipe
Recipe By Better Butter
Moringa leaves, moong dal, grated coconut are the main ingredients in this authentic simple recipe. Eating moringa leaves is very good for health such as natural antibiotic, an aid in child birth, liver disorders, lowering blood pressure and even calming the nervous system.
4.3
16 Rating -
Rate
Vegdiet
45minstotal
30minsPrep
15minsCook
45m.total
30m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Moong Moringa Leaves Stir Fry Recipe
- 1 cup Moringa leaves
- 1/2 tablespoon Gingelly oil
- 1/4 teaspoon cumin seeds
- 1/4 teaspoon Urad dal
- 1/2 teaspoon Chana dal
- 3/4 Broken dried red chili
- 1/2 Big onion chopped
- 1.50 garlic cloves chopped
- 0.13 cup Semi cooked moong dal
- 0.13 cup Grated coconut
- As required Salt
Nutrition
value
value
292
calories per serving
12 g Fat15 g Protein27 g Carbs24 g FiberOther
Current Totals
- Fat12g
- Protein15g
- Carbs27g
- Fiber24g
MacroNutrients
- Carbs27g
- Protein15g
- Fiber24g
Fats
- Fat12g
Vitamins & Minerals
- Calcium241mg
- Iron7mg
- Vitamin A676mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9183mcg
- Vitamin B120mcg
- Vitamin C128mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium216mg
- Manganese4mg
- Phosphorus291mg
- Selenium25mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter