Moringa Leaves Soup Recipe

Recipe By Slurrp

Moringa Leaves Soup is a nutritious and flavorful soup made with fresh moringa leaves, also known as drumstick leaves. This soup is packed with vitamins, minerals, and antioxidants, making it a healthy choice for any meal. The moringa leaves are cooked with onions, garlic, and spices, and then blended to a smooth consistency. It can be served as a starter or as a light meal with some crusty bread. This soup is not only delicious but also a great way to incorporate moringa leaves into your diet.

5
19 Rating -
Rate
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Moringa Leaves Soup
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ingredients serve

Ingredients for Moringa Leaves Soup Recipe

  • 0.40 tablespoon Oil
  • 1/5 Onion, Diced
  • 0.40 cloves Cloves Garlic, Minced
  • 0.80 cup Fresh Moringa Leaves
  • 1/5 teaspoon Ground Cumin
  • 1/10 teaspoon Turmeric
  • 0.80 cup Vegetable Broth
  • As required Salt And Pepper To Taste
  • as per your need Olive Oil For Drizzling

Directions: Moringa Leaves Soup Recipe

Cooking Directions

  • STEP 1.Heat oil in a pot and sauté onions and garlic until translucent.
  • STEP 2.Add the moringa leaves and cook for a few minutes until wilted.
  • STEP 3.Add the spices, vegetable broth, and bring to a boil. Reduce heat and simmer for 15-20 minutes.
  • STEP 4.Using an immersion blender or a regular blender, blend the soup until smooth.
  • STEP 5.Serve hot with a drizzle of olive oil and some crusty bread on the side.

Cooking Tips

  • You can add other vegetables like carrots or potatoes for added texture and flavor.
  • For a creamier soup, add a splash of coconut milk or cream.
  • Garnish with fresh herbs like cilantro or parsley for a pop of color.

Storage and Serving

  • Leftover soup can be stored in the refrigerator for up to 3 days.
  • Reheat on the stovetop or in the microwave until heated through.
  • Serve as a starter or as a light meal with some crusty bread or a salad.
Nutrition
value
92
calories per serving
3 g Fat5 g Protein11 g Carbs7 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    5g
  • Carbs
    11g
  • Fiber
    7g

MacroNutrients

  • Carbs
    11g
  • Protein
    5g
  • Fiber
    7g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    69mg
  • Iron
    2mg
  • Vitamin A
    135mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    38mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    20mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    71mg
  • Manganese
    5mg
  • Phosphorus
    85mg
  • Selenium
    9mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp