Moringa with mung Recipe
Recipe By Better Butter
A family traditional recipe passed down to me from my mother. Healthy yet truly delicious . Foodrevolutionday2016 jamiesitalianindia betterbutter.
4.1
30 Rating -
Rate
Vegdiet
2hr 20minstotal
2hr Prep
20minsCook
2hr 20m.total
2hr Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Moringa with mung Recipe
- 1 cup Fresh Moringa Leaves
- 0.13 cup Green whole Mung/Green Moong Dal
- 1/4 cup Fresh grated coconut
- 1/4 small onion
- 3/4 Dry Red Chili
- 2 garlic Cloves
- As required salt per taste
- 1/4 teaspoon Oil
- 1/4 teaspoon Sugar
- As required Water
Nutrition
value
value
329
calories per serving
18 g Fat13 g Protein26 g Carbs22 g FiberOther
Current Totals
- Fat18g
- Protein13g
- Carbs26g
- Fiber22g
MacroNutrients
- Carbs26g
- Protein13g
- Fiber22g
Fats
- Fat18g
Vitamins & Minerals
- Calcium115mg
- Iron5mg
- Vitamin A413mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9153mcg
- Vitamin B12< 1mcg
- Vitamin C118mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium168mg
- Manganese5mg
- Phosphorus242mg
- Selenium21mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter