0.5 cup whole green gram , soaked in water for 30 minutes
1 bunch spinach, cleaned and chopped finely
1 teaspoon Lemon juice
1 green chilli, slit vertically
0.5 inch ginger, grated
2 flakes garlic, crushed
1 stalk curry leaves
0.5 teaspoon turmeric powder
0.5 teaspoon coriander seed powder
0.5 teaspoon red chilli powder
2 pinch Asafoetida
0.5 teaspoon cumin
0.5 teaspoon mustard seeds
As required Salt
1 tablespoon oil or ghee
Nutrition value
52
calories per serving
4 g Fat2 g Protein2 g Carbs2 g FiberOther
Current Totals
4 g Fat
2 g Protein
2 g Carbs
2 g Fiber
MacroNutrients
Carbs
2 g
Protein
2 g
Fiber
2 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
60 mg
Iron
2 mg
Vitamin A
1673 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
90 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
61 mg
Manganese
1 mg
Phosphorus
27 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment