Moong Palak Ki Sabzi Recipe

Name: Moong Palak Ki Sabzi Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Moong Palak ki Sabzi is a delicious Indian recipe served as a Side-Dish.

3.5

10 Rating -

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15minstotal

15m.total

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Ingredients for Moong Palak Ki Sabzi Recipe

0.13 cup whole green gram , soaked in water for 30 minutes
1/4 bunch spinach, cleaned and chopped finely
1/4 teaspoon Lemon juice
1/4 green chilli, slit vertically
0.13 inch ginger, grated
1/2 flakes garlic, crushed
1/4 stalk curry leaves
0.13 teaspoon turmeric powder
0.13 teaspoon coriander seed powder
0.13 teaspoon red chilli powder
1/2-3/4 pinch Asafoetida
0.13 teaspoon cumin
0.13 teaspoon mustard seeds
As required Salt
1/4 tablespoon oil or ghee

Nutrition
value

calories per serving

4 g Fat2 g Protein2 g Carbs2 g FiberOther

Current Totals

Fat
4g
Protein
2g
Carbs
2g
Fiber
2g

MacroNutrients

Carbs
2g
Protein
2g
Fiber
2g

Fats

Fat
4g

Vitamins & Minerals

Calcium
60mg
Iron
2mg
Vitamin A
1673mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
90mcg
Vitamin B12
0mcg
Vitamin C
20mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
61mg
Manganese
< 1mg
Phosphorus
27mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi