Palak Moong Sabzi Recipe

Palak Moong Sabzi is a nutritious and flavorful Indian dish made with spinach and moong dal. This vegetarian recipe is packed with protein, vitamins, and minerals. The moong dal adds a creamy texture to the dish, while the spinach adds a vibrant green color. It is a simple and quick recipe that can be enjoyed as a side dish or a main course. Serve it with roti or rice for a wholesome and delicious meal.

4.3
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20minstotal
20m.total
Palak Moong Sabzi
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Ingredients for Palak Moong Sabzi Recipe

  • 0.33 cup Moong Dal
  • 0.67 cup Spinach, Chopped
  • 0.33 Onion, Finely Chopped
  • 0.33 teaspoon Cumin Seeds
  • 0.17 teaspoon Asafoetida
  • 0.33 teaspoon Ginger Garlic Paste
  • 0.17 teaspoon Turmeric Powder
  • 0.33 teaspoon Red Chili Powder
  • 0.33 teaspoon Coriander Powder
  • As required Salt To Taste
  • 0.67 tablespoon Oil
  • as per your need Chopped Coriander Leaves For Garnish

Directions: Palak Moong Sabzi Recipe

Cooking Directions

  • STEP 1.Wash and soak the moong dal for 30 minutes.
  • STEP 2.Heat oil in a pan and add cumin seeds, asafoetida, and chopped onions. Saute until onions turn golden brown.
  • STEP 3.Add ginger-garlic paste, turmeric powder, red chili powder, and coriander powder. Cook for a minute.
  • STEP 4.Add the soaked moong dal, chopped spinach, and salt. Mix well and cook for 10-15 minutes until the dal is cooked and spinach wilts.
  • STEP 5.Garnish with chopped coriander leaves and serve hot with roti or rice.

Cooking Tips

  • Soaking the moong dal helps in reducing the cooking time.
  • You can adjust the spice level according to your preference.
  • Adding a squeeze of lemon juice before serving enhances the flavors.

Storage and Serving

  • Palak Moong Sabzi can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the sabzi in a pan or microwave before serving.
  • Serve it as a side dish with roti, paratha, or rice.
Nutrition
value
66
calories per serving
5 g Fat2 g Protein3 g Carbs2 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    2g
  • Carbs
    3g
  • Fiber
    2g

MacroNutrients

  • Carbs
    3g
  • Protein
    2g
  • Fiber
    2g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    75mg
  • Iron
    3mg
  • Vitamin A
    2193mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    119mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    26mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    78mg
  • Manganese
    1mg
  • Phosphorus
    32mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp