Palak moong dal ki puri Recipe

Name: Palak Moong Dal Ki Puri Recipe
Total time: 20 min
Yield: 5
Cuisine: Indian

It's healthy and tasty.. I' am damn sure you'll like it ... Just try it once...

4.1

18 Rating -

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20minstotal

20minsCook

20m.total

20m.Cook

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Ingredients for Palak moong dal ki puri Recipe

1/5 cup chopped palak
1/10 cup moong dal
0.80-1 green chillies finely chooped
1/5-0.40 teaspoon saunf
As required Salt
1/5 teaspoon lal mirch powder
As required coriender finely chooped
1/5 teaspoon besan
1/5 teaspoon spoon oil
1/5 teaspoon Haldi
1/5 teaspoon Rye
0.60 cup wheat flour
1/5 teaspoon Jeera

Nutrition
value

413

calories per serving

3 g Fat16 g Protein80 g Carbs6 g FiberOther

Current Totals

Fat
3g
Protein
16g
Carbs
80g
Fiber
6g

MacroNutrients

Carbs
80g
Protein
16g
Fiber
6g

Fats

Fat
3g

Vitamins & Minerals

Calcium
78mg
Iron
4mg
Vitamin A
822mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
80mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
99mg
Manganese
1mg
Phosphorus
210mg
Selenium
11mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment