Palak Aur Makhana Ki Sabzi Recipe

Recipe By Slurrp

Palak Aur Makhana Ki Sabzi is a delicious and nutritious Indian dish made with spinach and fox nuts. The spinach is cooked until tender and then combined with roasted fox nuts, creating a crunchy texture. This sabzi is flavored with aromatic spices like cumin, turmeric, and garam masala, giving it a rich and flavorful taste. It is a perfect side dish to accompany roti or rice and can be enjoyed as a healthy and satisfying meal.

4.2
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Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Palak Aur Makhana Ki Sabzi
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Ingredients for Palak Aur Makhana Ki Sabzi Recipe

  • 0.67 cup Spinach Leaves, Chopped
  • 0.33 cup Fox Nuts, Roasted
  • 0.33 Onion, Finely Chopped
  • 0.67 Tomatoes, Finely Chopped
  • 0.33 teaspoon Cumin Seeds
  • 0.33 teaspoon Ginger Garlic Paste
  • 0.17 teaspoon Turmeric Powder
  • 0.17 teaspoon Red Chili Powder
  • 0.17 teaspoon Garam Masala
  • 0.67 tablespoon Oil
  • As required Salt To Taste
  • as needed Fresh Coriander Leaves For Garnish

Directions: Palak Aur Makhana Ki Sabzi Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add cumin seeds. Once they splutter, add chopped onions and sauté until golden brown.
  • STEP 2.Add ginger-garlic paste and cook for a minute. Then, add chopped tomatoes and cook until they turn soft.
  • STEP 3.Add turmeric powder, red chili powder, and garam masala. Mix well and cook for a minute.
  • STEP 4.Add chopped spinach and cook until it wilts down. Then, add roasted makhana and mix well.
  • STEP 5.Cover the pan and cook for 5 minutes. Finally, garnish with coriander leaves and serve hot.

Cooking Tips

  • Roast the makhana in ghee or oil until they turn crispy. This will enhance their flavor and crunchiness.
  • You can adjust the spice level according to your preference by adding more or less red chili powder.
  • To make it more creamy, you can add a tablespoon of fresh cream or yogurt while cooking the spinach.

Storage and Serving

  • Palak Aur Makhana Ki Sabzi is best served hot and fresh.
  • You can store any leftovers in an airtight container in the refrigerator for up to 2 days.
  • Reheat the sabzi in a pan or microwave before serving.
Nutrition
value
231
calories per serving
12 g Fat8 g Protein23 g Carbs9 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    8g
  • Carbs
    23g
  • Fiber
    9g

MacroNutrients

  • Carbs
    23g
  • Protein
    8g
  • Fiber
    9g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    226mg
  • Iron
    7mg
  • Vitamin A
    5307mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    280mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    79mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    233mg
  • Manganese
    6mg
  • Phosphorus
    213mg
  • Selenium
    4mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp