Palak Moong Recipe

Name: Palak Moong Recipe
Total time: 40 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Palak Moong is a delicious Indian recipe served as a Side-Dish.

4.2

28 Rating -

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Ingredients for Palak Moong Recipe

1/4 cup split green moong dal
bunch One palak
As required Salt
0.06 teaspoon cumin seeds
0.06 teaspoon turmeric powder
1-1.25 whole red chilli
1/4 cup coriander leaves
1/4 teaspoon oil for seasoning

Nutrition
value

186

calories per serving

2 g Fat13 g Protein27 g Carbs7 g FiberOther

Current Totals

Fat
2g
Protein
13g
Carbs
27g
Fiber
7g

MacroNutrients

Carbs
27g
Protein
13g
Fiber
7g

Fats

Fat
2g

Vitamins & Minerals

Calcium
79mg
Iron
4mg
Vitamin A
1489mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
65mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
107mg
Manganese
< 1mg
Phosphorus
234mg
Selenium
25mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi