Moong Moringa Leaves Stir Fry Recipe

Recipe By Better Butter

Moringa leaves, moong dal, grated coconut are the main ingredients in this authentic simple recipe. Eating moringa leaves is very good for health such as natural antibiotic, an aid in child birth, liver disorders, lowering blood pressure and even calming the nervous system.

4.3
16 Rating - Rate
Vegdiet
45minstotal
30minsPrep
15minsCook

ingredients serves

4
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Ingredients For Moong Moringa Leaves Stir Fry Recipe

Nutrition
value
292
calories per serving
12 g Fat15 g Protein27 g Carbs24 g FiberOther

Current Totals

  • 12 g Fat
  • 15 g Protein
  • 27 g Carbs
  • 24 g Fiber

MacroNutrients

  • Carbs
    27 g
  • Protein
    15 g
  • Fiber
    24 g

Fats

  • Fat
    12 g

Vitamins & Minerals

  • Calcium
    241 mg
  • Iron
    7 mg
  • Vitamin A
    676 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    183 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    128 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    216 mg
  • Manganese
    4 mg
  • Phosphorus
    291 mg
  • Selenium
    25 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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