Navroj Moong Dal With Dill Leaves Recipe

Navroj Moong Dal with Dill Leaves is a delicious Indian recipe served as a Side-Dish.

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15minstotal
15m.total
Navroj Moong Dal With Dill Leaves
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Ingredients for Navroj Moong Dal With Dill Leaves Recipe

  • 1/4 cup moong dal yellow, washed and soaked for 20 minutes
  • 1/4 bunch small dill leaves, shredded
  • 3/4-1 spinach leaves, shredded
  • 3/4-1 spring onion leaves, finely chopped
  • 1/4 sprig mint leaves, finely chopped
  • 1/4 small capsicum, finely chopped
  • 1/4 small tomato, finely chopped
  • 1/4 onion, finely chopped
  • 1/2 green chillies, finely chopped
  • 3/4-1 flakes garlic, finely chopped
  • 0.13 teaspoon cumin seeds
  • 0.13 teaspoon coriander seed powder
  • 0.13 teaspoon turmeric powder
  • 3/4-1 pinch asafoetida powder
  • 1/2 tablespoon ghee or butter
  • As required Lemon juice
  • As required Salt
Nutrition
value
418
calories per serving
10 g Fat25 g Protein73 g Carbs25 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    25g
  • Carbs
    73g
  • Fiber
    25g

MacroNutrients

  • Carbs
    73g
  • Protein
    25g
  • Fiber
    25g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    1089mg
  • Iron
    16mg
  • Vitamin A
    743mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    166mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    59mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    300mg
  • Manganese
    2mg
  • Phosphorus
    455mg
  • Selenium
    36mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi