Fenugreek leaves stir fry Recipe

Fenugreek leaves stir fry is a simple and flavorful Indian dish made with fresh fenugreek leaves, spices, and a hint of tanginess. The dish is packed with nutrients and has a unique bitter-sweet taste. It can be served as a side dish or as a main course with roti or rice.

3.6
30 Rating -
Rate
Vegdiet
10minstotal
5minsPrep
5minsCook
10m.total
5m.Prep
5m.Cook
Fenugreek leaves stir fry
plan
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Ingredients for Fenugreek leaves stir fry Recipe

  • 1/2 cup Fenugreek Leaves, Washed And Chopped
  • 1/2 tablespoon Oil
  • 1/4 teaspoon Cumin Seeds
  • 1/4 Onion, Finely Chopped
  • 1/4 teaspoon Ginger Garlic Paste
  • 1/2 Tomatoes, Chopped
  • 0.13 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • As required Salt To Taste
  • as required Fresh Coriander Leaves For Garnish

Directions: Fenugreek Leaves Stir Fry Recipe

Cooking Directions

  • STEP 1.Wash and chop the fenugreek leaves.
  • STEP 2.Heat oil in a pan and add cumin seeds.
  • STEP 3.Add chopped onions and saut茅 until golden brown.
  • STEP 4.Add ginger-garlic paste and cook for a minute.
  • STEP 5.Add chopped tomatoes and cook until they turn soft.
  • STEP 6.Add turmeric powder, red chili powder, and salt.
  • STEP 7.Add the chopped fenugreek leaves and mix well.
  • STEP 8.Cover and cook for 5-7 minutes until the leaves wilt.
  • STEP 9.Garnish with fresh coriander leaves and serve hot.

Cooking Tips

  • Make sure to wash the fenugreek leaves thoroughly to remove any dirt or impurities.
  • Adjust the spice level according to your preference.
  • You can add a squeeze of lemon juice for an extra tangy flavor.
  • Serve the stir fry with roti or rice for a complete meal.

Storage and Serving

  • Leftover fenugreek leaves stir fry can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the stir fry in a pan or microwave before serving.
  • Serve the stir fry hot as a side dish or as a main course with roti or rice.
Nutrition
value
50
calories per serving
2 g Fat3 g Protein3 g Carbs6 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    3g
  • Carbs
    3g
  • Fiber
    6g

MacroNutrients

  • Carbs
    3g
  • Protein
    3g
  • Fiber
    6g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    211mg
  • Iron
    5mg
  • Vitamin A
    6041mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    70mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    46mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    81mg
  • Manganese
    3mg
  • Phosphorus
    51mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp