Dill Leaves Stir Fry is a simple and flavorful Indian dish made with fresh dill leaves, spices, and a hint of tanginess. This dish is packed with nutrients and has a unique taste t...more
STEP 1.Heat oil in a pan and add mustard seeds, cumin seeds, and curry leaves.
STEP 2.Add chopped onions and sauté until golden brown.
STEP 3.Add chopped dill leaves, turmeric powder, red chili powder, and salt. Cook until the leaves are wilted and well combined with the spices.
Cooking Tips
Make sure to wash the dill leaves thoroughly before using them.
You can adjust the spice level according to your preference by adding more or less red chili powder.
Serve the stir fry hot with rice or roti for a delicious and nutritious meal.
Storage and Serving
Store any leftovers in an airtight container in the refrigerator for up to 2 days.
Reheat the stir fry in a pan or microwave before serving.
Garnish with fresh coriander leaves for added flavor.
Nutrition value
261
calories per serving
14 g Fat12 g Protein42 g Carbs16 g FiberOther
Current Totals
Fat
14g
Protein
12g
Carbs
42g
Fiber
16g
MacroNutrients
Carbs
42g
Protein
12g
Fiber
16g
Fats
Fat
14g
Vitamins & Minerals
Calcium
1140mg
Iron
12mg
Vitamin A
32mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
10mcg
Vitamin B12
0mcg
Vitamin C
16mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
194mg
Manganese
< 1mg
Phosphorus
212mg
Selenium
9mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment