Drumstick leaves stir fry Recipe
Recipe By Better Butter
Moringa leaves are good source of protein and generously packed with amino acids and minerals. In this recipe i have added an ingredient which adds its taste to the dish.
3.7
13 Rating -
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Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Drumstick leaves stir fry Recipe
- 1 cup cleaned Drumstick leaves
- 0.33 medium sized onion sliced
- 0.08 cup Par Boiled rice
- 0.08 cup grated coconut
- 0.08 teaspoon cumin seeds
- 0.08 teaspoon turmeric powder
- 0.67 green chilies chopped
- 0.17 teaspoon mustard seeds
- 0.17 teaspoon Urad dal
- 1/2 teaspoon Oil
- 0.33 tablespoon rice flour
Nutrition
value
value
210
calories per serving
8 g Fat7 g Protein25 g Carbs15 g FiberOther
Current Totals
- Fat8g
- Protein7g
- Carbs25g
- Fiber15g
MacroNutrients
- Carbs25g
- Protein7g
- Fiber15g
Fats
- Fat8g
Vitamins & Minerals
- Calcium76mg
- Iron4mg
- Vitamin A393mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9129mcg
- Vitamin B120mcg
- Vitamin C126mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium114mg
- Manganese< 1mg
- Phosphorus143mg
- Selenium8mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter