Drumstick leaves dal stir fry Recipe
Recipe By Better Butter
Hi team, , i am from malaysia* in india drumstick curry related that is authentic dishes, , my moms recipe, , , nature has given us a lot of amazing things, one such thing is drumstick leaves that holds a lot of nutrition and medical properties. It is a simple stir fry curry with drumstick leaves, sambar onion, moong dhal and grated coconut.
4.5
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Vegdiet
45minstotal
20minsPrep
25minsCook
45m.total
20m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Drumstick leaves dal stir fry Recipe
- 1 cup Drumstick leaves
- 0.67 teaspoon Split green gram / Moong dhal
- 2.67-3.33 Small onion / Sambar onion
- 0.67 Garlic
- 1/25 teaspoon turmeric powder
- 0.33 teaspoon Grated coconut
- As required Salt
- As required For seasoning
- 0.67 teaspoon Oil
- 0.17 teaspoon Mustard seeds
- 0.08 teaspoon cumin seeds / Jeera
- 0.67-1 No.s Dry red chillies
- 0.33-0.67 pinch Asafoetida
Nutrition
value
value
340
calories per serving
4 g Fat13 g Protein59 g Carbs16 g FiberOther
Current Totals
- Fat4g
- Protein13g
- Carbs59g
- Fiber16g
MacroNutrients
- Carbs59g
- Protein13g
- Fiber16g
Fats
- Fat4g
Vitamins & Minerals
- Calcium147mg
- Iron4mg
- Vitamin A54mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9233mcg
- Vitamin B120mcg
- Vitamin C157mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium134mg
- Manganese< 1mg
- Phosphorus271mg
- Selenium10mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter